Scarborough and Ryedale Mountain Rescue Team has issued vital safety advice for walkers after volunteers were called out twice in one week to assist people suffering in the heat.
Scarborough and Ryedale Mountain Rescue Team is urging walkers to take extra precautions during the warm weather following a pair of recent incidents on the North York Moors.
The volunteer-led organisation, which is currently appealing to the public for donations to support its ongoing operations, has published essential advice after dealing with heat-related emergencies.
A spokesperson for the Scarborough and Ryedale Mountain Rescue Team said:
"This week, our volunteers have been called out twice to assist walkers who became unwell due to the heat while out on the moors.
"We want to be clear: this post is not about pointing fingers or placing blame. The moors can be incredibly unforgiving, and conditions can catch anyone out. Our aim is only to share some vital safety advice to help you stay safe and prevent anyone else from getting into difficulty as the weather warms up."
The rescue team warned that even relatively short walks can become incredibly demanding when temperatures rise. They highlighted that the risk is particularly high when navigating exposed terrain that offers little to no shade from the sun.
To help prevent further emergencies, the team has released a warm-weather walking checklist. They are advising people to carry plenty of water, and specifically suggest packing more than walkers think they will need, as hydration is key.
Walkers are also encouraged to cover up by wearing lightweight clothing, a hat, and plenty of sunscreen.
Timing is considered crucial for safety, with the team recommending that people avoid walking during the hottest parts of the day, which is usually between 11 am and 3 pm.
The Scarborough and Ryedale Mountain Rescue Team spokesperson added:
"Know your limits: Plan routes appropriate for your fitness level, and let someone know your route and expected return time.
"Stay connected: Carry a fully charged mobile phone (and ideally a power bank).
"Check the forecast: Don't just check the general forecast—look at the specific conditions for the tops of the moors."
Walkers are being strongly urged not to ignore the early warning signs of heat exhaustion. Symptoms to look out for include dizziness, nausea, headaches, muscle cramps, confusion, or excessive fatigue.
If anyone in a walking group experiences these symptoms, the team advises that they should stop immediately, find shade, hydrate, and cool down.
The team reiterated their desire for people to safely enjoy the fantastic landscape of the North York Moors, but stressed the importance of vigilance.
The Scarborough and Ryedale Mountain Rescue Team said:
"Please look after yourself, your walking companions, and keep an eye out for others on the hills.
"If you find yourself in difficulty and require emergency assistance, call 999, ask for the Police, and then ask for Mountain Rescue."
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