Yoga for Wellbeing

A gentle, therapeutic 5 week yoga course designed to support both physical and mental wellbeing, creating space to slow down, breathe and reconnect with the body.

The course combines accessible yoga postures, mindful movement, breathing techniques and relaxation, with options to adapt practices to suit different abilities and experience levels.

The therapeutic approach places emphasis on self-awareness, nervous system regulation and developing a more positive relationship with the body and mind, rather than achieving perfect poses or pushing physical limits.

The sessions are welcoming and non-judgemental, with encouragement to work at your own pace and make choices that feel appropriate for you. The classes offer an opportunity to pause, reset and develop simple practices that can support wellbeing beyond the yoga mat.

This 5 week course will be ran by instructor, Stacey Taylor, a 200-Hour Registered Yoga Teacher (RYT). She is fully insured and registered with Yoga Alliance Professionals UK.